Integration with Other Services: As part of our multidisciplinary approach to care, private pilates sessions can be seamlessly integrated with other services offered at our clinic. Whether you're receiving physiotherapy, osteopathy, or massage therapy, our team collaborates to ensure that your pilates program complements and enhances your overall treatment plan. We recommend having a series of private pilates sessions to learn techniques and get advice specific to your case, and then approach group pilates classes.

Focus on Technique: Under the personalised instruction of our trainers, you will be guided meticulously on the correct technique and form during every session. This guarantees that you execute exercises securely and efficiently, thereby optimising the advantages derived from your Pilates routine.

Improved Core Strength: Pilates is renowned for its ability to strengthen the core muscles, including the abdominals, back, and pelvic floor. Through Private Pilates sessions, you can enhance these muscle groups with precision, fostering stability and equilibrium within your body.

Injury Rehabilitation: Private pilates sessions are ideal for individuals recovering from injuries or managing chronic conditions. Our pilates teachers can adjust/modify exercises and provide specialised techniques to support your rehabilitation journey and promote safe and effective healing.